Fusion Mix- Move, get strong and lengthen with cardio movement, strength training, and flexibility
Circuit 2U-Station format class. Moving from one station to the next, picking the intensity appropriate for the individual. Fun and effective exercises.
Monday October 24th 9:30 am Fusion Mix- Move, get strong and lengthen with cardio movement, strength training, and flexibility
Saturday October 29th 9:30 am Circuit 2U-Station format class. Moving from one station to the next, picking the intensity appropriate for the individual. Fun and effective exercises.