About Ida Messerman

Ida is a fitness professional who has had three children and recently One beautiful Grandson. She has dedicated her professional life by helping others with their fitness and wellness goals.
She has  been training and teaching fitness classes and Personal Training for fitness facilities, elementary schools, high school, collegiate, and
Olympic level athletes for over 25 years. Fitness Director for many years at Local Fitness Facilities and Fitness Coordinator at Bowdoin College for 4 years, developing programs and motivating people of all levels, 
Ida received the award for Lifetime achievement from 
The Maine Governor's Council on Physical Activity 2012. 
Ida is accredited by the National Academy of Sports Medicine
(NASM).  She is also a certified instructor and examiner for
the Athletic Fitness Association of America (AFAA) , POUND Fitness,  ZUMBA  Certified.  Barre Certified, Tabata Bootcamp Certified, Schwinn Indoor Cycle Certified, AFAA Step Specialist, Foam Roller Techniques Certificate, SCW Boxing Certified, SCW Aging Summit Certificates. 

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