About Ida Messerman

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Ida is a fitness professional who has been training and teaching fitness classes and Personal Training for fitness facilities,
elementary schools, high school, collegiate, and
Olympic level athletes for over 20 years. In addition to developing programs and motivating athletes of all levels, 
Ida received the award for Life Time achievement from 
The Maine Governor's Council on Physical Activity 2012. 
Ida is accredited by the National Academy of Sports Medicine
(NASM).  She is also a certified instructor and examiner for
the Athletic Fitness Association of America (AFAA) , POUND Fitness,  ZUMBA  Certified.